Train like a Champion: Barbell Workout from Sara Sigmundsdottir

Try this punishing workout from CrossFit legend Sara Sigmundsdottir.

3 rounds for time. 

5 rounds of:

  • 3 power clean
  • 3 front squat
  • shoulder 2 ohd 205/145# 

Then after 5 rounds : 15 strict HSPU
“Let’s just say 💩 got real reaaaaalllly quick!”

Find out more about Sara and the team series.

Dave Castro is Rejected by Sara Sigmundsdottir!


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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