Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson

Kick-start your Saturday and get inspired by the three-time CrossFit Games veteran´s decent triple squat and jerk.

B.K. Guðmundsson is a three-time CrossFit Games veteran with a career-best finish of third place in 2015. A former gymnast and football player, Guðmundsson took ninth in his first appearance at the Europe Regional in 2013, going on to make his Games debut in 2014 with a 26th-place finish. Guðmundsson is a trainer at CrossFit Hengill in Hveragerdi, Iceland.¹

  • 150kg/330lbs easy jerk single from the rack
  • 190kg/420lbs solid squat triple 🦁

“Saturdays are for weightlifting!”

Saturdays are for weightlifting! 150kg/330lbs easy jerk single from the rack 190kg/420lbs solid squat triple 🦁

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on


Learn more about Gudmundsson´s performance at The 2017 CrossFit Games:

BK Gudmundsson Reflects on The Open, Regionals and The 2017 CrossFit Games.


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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