- Attach a rope to the rig and focus on what your legs are doing. Let them become efficient in the wrap and “pull up”.
- Your chin should be well above bar when you stand – this way you know you wrapped correctly and your knees are high enough up towards your chest.
🤳🏼 @pamelagnon ・・・ | TEACHING/SCALING ROPE CLIMBS | ・・・ ▪️one of my favorite ways to teach the footing of the rope climb or use as scaled version in wod🤸♂️ ——————————————- 🔹Teaching or modifying the ROPE CLIMB?! Here is an easy way to teach the foot position and getting knees high in the wrap. ——————————————- ▶️Attach a rope to the rig and let your athlete focus on what legs are doing. Let them become efficient in the wrap and "pull up". ——————————————- ▶️Chin should be well above bar when they stand — this way you know they've wrapped correctly and brought knees high to chest. ——————————————- 📹from @risingcrossfit @cfgymnastics @crossfittraining #mastersgamesathlete #Gymnasty #ropeclimbs #crossfit #cfgymnastics #gymnasty #crossfittraining
Check out more tips for scaling in CrossFit.