Sheila Barden Inspires Cute and Strong Young Crossfitter!

Train hard, be a good person and help others around you. You never know who you might inspire!

Be. A. Good. Role. Model. One of the little girls, whose class I visited yesterday, asked her dad to find and watch videos of me today. She landed on Event 1 from the 2016 @crossfitgames Central Regional. Snatches. Rowan chalked up, taped up her thumbs, laced up her Nanos, prayed to the snatch gods and WODed right alongside me. She is my hero, and my motivation to compete in Madison. This, this right here is why I train, why I compete and why I set goals bigger than myself. In the hopes that little girls and boys will grow up to be strong, both physically and mentally, and create a future generation that is unstoppable. #CrossFit #CrossFitKids #Snatch #BeAGoodRoleModel #OneShot @exosleeve @goattape @reebok @mahikuactivewear @crossfit

A video posted by Sheila Barden (@sheila_sue) on

9 reasons why your kids should do Crossfit

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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