Shoulder Mobility – 10 Ways to Build Strength, Prevent Injury and Improve Crossfit Performance

3 EXERCISES TO BUILD SHOULDER MOBILITY AND STRENGTH FROM BRENT FIKOWSKI

3 Exercises Brent uses to improve his shoulder mobility and strength for HSPU.

  • Kettlebell ZPress
  • Banded tricep extensions
  • Strict deficit HSPU

A Guide to Improving Handstand Push Ups

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