3 Quick Shoulder Mobility Exercises to Improve Overhead Movement

3 ways to free up shoulder stickiness (30 seconds)

The two BIG reasons that our shoulders get hurt so easily are:

  1. They can move in so many directions
  2. We DON’T prepare them to move in so many directions

Use this sequence to help free up the back half of your shoulder to let the front half do it’s job.


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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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