3 Exercises to Build Solid Shoulder Strength and Improve Your HSPU

These three key exercises from Brent Fikowski are a great way to improve you handstand pushups and general shoulder strength.

These three key exercises from Brent Fikowski are a great way to improve you handstand pushups and general shoulder strength.

  • Kettlebell Z Press
  • Banded tricep extensions
  • Strict deficit HSPU

For pure shoulder strength, overhead presses are an essential exercise. Check this article out for technique tips:

How to Improve your Overhead Press

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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