These three key exercises from Brent Fikowski are a great way to improve you handstand pushups and general shoulder strength.
- Kettlebell Z Press
- Banded tricep extensions
- Strict deficit HSPU
Three key exercises I’ve used to improve my handstand pushups. Kettlebell ZPress / banded tricep extensions / strict deficit HSPU. Tag someone who needs to step up their shoulder game. Programming ?by #rawstrengthandconditioning @rawstrengthandconditioning #crossfit #crossfitgames #operationbouldershoulders #onamission #mission6 @mission6nutrition #bemorehuman @reebokcanada @sabretoothlifestyle @zevia
For pure shoulder strength, overhead presses are an essential exercise. Check this article out for technique tips: