Simple Clean and Jerk Technique Tips from Olympic Champion Weightlifter

Time to become a better weightlifter.

Aleksey Torokhtiy is a Ukrainian weightlifter. He won the gold medal at the 2012 Summer Olympics in the men’s 105 kg category with a total of 412 kg. He finished in 11th place at the 2008 Olympics. Check out his simple and visually clean & jerk technique video in order to improve your own technique.

More from this former Champion:

WEIGHTLIFTING TIPS – Hang Snatch Advice from an Olympic Champion

Improve your Snatch Technique with these Excellent Video Tutorials


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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