Check out this simple exercise routine to tone flabby arms.
Look, it happens to most of us, if not all of us. Especially as you get older. Flabby arms are simply something you can’t run away from. Or can you? Actually, you can, with the right exercise routine and proper diet.
NBC News YouTube channel uploaded a video showcasing Chris Powell, a celebrity personal trainer, exemplifying a simple exercise routine to tone flabby arms.
See it for yourself.
Simple Exercise Routine to Tone Flabby Arms
Before getting to know what is this simple exercise routine to tone flabby arms, Powell explains how one person gets flabby arms.
“Underarm flab is caused by gaining fat, losing muscle, reduction of skin elasticity over time.” When it comes to the elasticity of the skin, there isn’t much we can do about it, but you could take dietary collagen to help out.
To get rid of the flabby arms, you need to reduce the fat you have and build those arm muscles. You can do this with the two-phase approach from Chris Powell.
First, it is about diet. Eat plenty of whole foods high in protein, but maintain a calorie deficit for fat loss.
After you are set on your diet, you can begin the simple exercise routine to tone flabby arms. It consists of a 2-day per week exercise regimen of tricep extensions, bench dips and bicep curls to stimulate the muscles for development.
Start with 2 sets of each exercise and do as many reps as you can until you are very fatigued. Choose a weight that you know will get your muscles fatigued in the 8-15 reps.
Every two weeks, add another set to your simple exercise routine to tone flabby arms until you reach 5 sets of each exercise.
And that is it. Keep your diet in check, make sure you are in a caloric deficit and keep building arm muscles with those three exercises. This Powell’s simple exercise routine to tone flabby arms.
To understand how to perform each of the exercises, click on the video below.
VIDEO – Simple Exercise Routine to Tone Flabby Arms
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Image Sources
- Bicep workouts: Photos courtesy of CrossFit Inc