Overhead mobility is vital for OH squats, snatching, jerks, pull ups and many more exercises in Crossfit. Improve yours now.
Need some exercises to improve range of motion in your shoulders?Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered.
Posted by CrossFit on Montag, 21. Dezember 2015
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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