Source: Rehband

Simple Exercise to Improve your Overhead Mobility

Overhead mobility is vital for OH squats, snatching, jerks, pull ups and many more exercises in Crossfit. Improve yours now.

Need some exercises to improve range of motion in your shoulders?Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered.

Posted by CrossFit on Montag, 21. Dezember 2015