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Simple Steps to Lose Weight Without Counting Calories

7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime.

5. How to Lose Weight – Add fibre to your diet

Foods with a high water content, such as specific fruits and veggies, help you feel fuller longer, despite ingesting fewer calories. Multiple studies have shown that individuals who eat foods with a higher water content lose more weight than those who do not. In addition, soluble fibre is broken down in the digestive tract into a bacteria that produces butyrate, a fatty acid, which is thought to have substantial anti-obesity effects.

6. Decrease your appetite and enhance your metabolism with coconut oil

Coconut oil is full of medium chain triglycerides, which are fatty acids that go straight to the liver for digestion, where they are transformed into ketone bodies or used as energy. In addition, they have been shown to enhance energy expenditure by as much as 5% in a single day.

To possibly reduce your BMI and waist circumference substantially, studies show you should consume 1 oz. (30 mL) of coconut oil each day. Essentially, you should take the time to replace your current cooking oils with coconut oil.

weightlifting on the beach losing weightSource: RX'd Photography
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