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Simple Steps to Lose Weight Without Counting Calories

7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime.

7. Reduce your stress, while getting ample sleep

The amount of stress in your life, along with the amount of sleep you get, are crucial to keep your body and hormones functioning at an optimal level. In fact, insufficient sleep is one of the top risk factors for obesity. In adults, it increases the risk of obesity by 55%.

Too much stress has the ability to increase your cortisol levels, a hormone which increases the accumulation of body fat, as well as your risk of developing chronic diseases.

Final Thoughts

As you can tell there are a lot of different ways to help yourself lose weight over time. My suggestion to you is, pick a few of these methods, or all of them and stay consistent with them for at least 6 months and you will see results!

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