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Six Natural Energy Sources To Power Your Body

Feeling low on energy? These foods can boost your energy levels and give you the advantage needed to finish the WOD you barely managed last time.

Dates

Dates fruitSource: Unsplash

Dates are high in natural sugars so it will increase your energy level quickly. They are great for a snack between workouts if you feel low on energy.

Dates are also great antioxidant fruits, it provides essential nutrients such as vitamin B-6 and iron, are high in fibre and potassium. One average-sized Deglet Noor date (the most common type available in supermarkets) carries 20 calories.

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