Oatmeal, also referred to as porridge, is another great source of complex carbs that fuels the body for a longer period. It has a GI value of 55, according to Harvard. Preparing a cup of oatmeal with milk increase the fat, protein and calorie content, all of which increase the energy boost you will receive.
Oatmeal is also packed with fibre, which decreases the chances of heart disease, contains magnesium, iron, zinc, vitamin B.
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