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Six Natural Energy Sources To Power Your Body

Feeling low on energy? These foods can boost your energy levels and give you the advantage needed to finish the WOD you barely managed last time.


natural energy sources: avocadoSource: Dream79

“Fats digest and absorb much slower than carbs and are, therefore, also a great long term energy source,” Justin Romaire reiterates. Enter the avocado in our list, one of the main stars in a ketogenic diet due to its high level of fat.

Avocados contain potassium, dietary fibre, sodium, magnesium, vitamins A, E, K and B-6, plus monounsaturated fatty acids – known as the “good fat” that lowers your bad cholesterol and increase your good cholesterol.

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