Smart Functional Bodybuilding Abs Exercises to Build Unstoppable Core Strength

Abs exercises – Ring Mountain Climber

“Moderate Core Exercise – This is a bit of a precursor to the ring body saw exercise that you have seen on our channel before. Flexion of the hip on a stable spine and hollow position is a great skill to develop. You can practice is with this isolation drill.”

 

 
 
 
 
 
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