Smash Your Engine With The Sam Briggs Air Bike Challenge

Sam Briggs: "No gaming this is a test of pure effort so if you can walk at the end you didn't go hard enough!!!"

“When the air con in the gym is bust you have to keep the members cool somehow 💨”

  • 12 rounds
  • 30 all out effort @assaultairbike cals
  • 4;30 rest
  • Rest 10;00 between round 6 & 7

Time to Try The Sam Briggs Birthday Workout

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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