WOD Wednesday 181128
- Snatch balance 1-1-1-1-1-1-1 reps
Increase the load with every rep.
- Overhead squat 3-3-3 reps
- Behind the neck jerk 1-1-1 reps
- Snatch balance 1-1-1 reps
Source: Stevie D Photography
The snatch balance is a great drill to perfect footwork and arm speed.
Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.
- Snatch Balance Core and Abs Workouts: Photo courtesy of CrossFit Inc.