Snatch Balance Core and Abs Workouts to Seriously Improve Your Skill and Strength

WOD Wednesday 181128

For Load:

  • Snatch balance 1-1-1-1-1-1-1 reps

Increase the load with every rep.

Beginner Option:

  • Overhead squat 3-3-3 reps
  • Behind the neck jerk 1-1-1 reps
  • Snatch balance 1-1-1 reps

SnatchSource: Stevie D Photography

The snatch balance is a great drill to perfect footwork and arm speed.

Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.

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