Improve Your Snatch with this Banded Barbell Exercise

A helpful tip to help you improve your snatch.

“Just a little snatch drill, not for the inexperienced snatcher. The added tension from the band reminds you to pull the bar back to you. It also forces a good shoulder position over head to balance the bar with that for tension.

Drills are sooooo important! It’s not always about moving big weight, but that’s usually the fun part 😜”

Further ideas to improve your snatch:

The Slowest and Hardest Snatch Exercise you Will Ever Try!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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