Liftoff

Lifting Tips: Boost Your Snatch and Clean & Jerk Technique for The 2017 Liftoff

Here is summary of the best weightlifting articles on BOXROX to help you improve your lifting performances.

5 Training Tips to Improve your Clean Technique for Crossfit and Lifting

Clean technique

The Clean is a lift that requires power, posture, skill and strength. Here is how to do it properly, break through plateaus, and raise your lifts to the next level.

 

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