3 Part Snatch Complex From Sam Briggs

"Heaviest I've snatched since the Crossfit Games  feels good to be starting to get near those pb numbers again."

  • Snatch Pull
  • Snatch
  • Snatch Balance

5 Barbell Complexes and Crossfit Workouts from Sam Briggs

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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