The Slowest and Hardest Snatch Exercise you Will Ever Try!

Brent Fikowski"Here is the slowest and hardest snatch pull at 100kg I've ever done!"

Scale the weight accordingly but make sure that you keep the tension in your body during each pause. Don’t rush any of the movements and see if you can make it through the entire hold. 

More from Brent:

7 Unique and Challenging Crossfit Workouts from Brent Fikowski


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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