Weights for the Snatch “speed” ladder
- 100 kg / 220 lb
- 104 kg / 230 lb
- 107 kg / 235 lb
- 109 kg / 240 lb
- 111 kg / 245 lb
https://www.instagram.com/p/BWX0BqKB9Tf/?taken-by=bk_gudmundsson&hl=en
AND CHECK OUT THIS IMPRESSIVE TIRE FLIP
https://www.instagram.com/p/BWoHBVXhJws/?taken-by=bk_gudmundsson&hl=en
BK Gudmundsson Starts Epic Viking Clap and Whole Stadium Joins in After He Wins The Meridian Regional