1 year ago

Meridian Champion BK Gudmundsson Annihilates a Snatch Speed Ladder

Starting at 100 kg, The Icelandic powerhouse gets serious about his snatching.

Weights for the Snatch “speed” ladder

100 kg / 220 lb
104 kg / 230 lb
107 kg / 235 lb
109 kg / 240 lb
111 kg / 245 lb

Snatch "speed" ladder. Weights 220/230/235/240/245. @reebok @xendurance @rocktape @thetrainingplan
A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jul 10, 2017 at 9:04am PDT

AND CHECK OUT THIS IMPRESSIVE TIRE FLIP

Taking games training to the next level. Now I know how @nbloch37 got so massive! @crossfitgames – video credit @frederikaegidius #gamestraining #gettingbettereveryday
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A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jul 16, 2017 at 4:57pm PDT