BK-Gudmundsson

Meridian Champion BK Gudmundsson Annihilates a Snatch Speed Ladder

Starting at 100 kg, The Icelandic powerhouse gets serious about his snatching.

Weights for the Snatch “speed” ladder

  • 100 kg / 220 lb
  • 104 kg / 230 lb
  • 107 kg / 235 lb
  • 109 kg / 240 lb
  • 111 kg / 245 lb

Snatch "speed" ladder. Weights 220/230/235/240/245. @reebok @xendurance @rocktape @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on

AND CHECK OUT THIS IMPRESSIVE TIRE FLIP

BK Gudmundsson Starts Epic Viking Clap and Whole Stadium Joins in After He Wins The Meridian Regional