Weights for the Snatch “speed” ladder

• 100 kg / 220 lb
• 104 kg / 230 lb
• 107 kg / 235 lb
• 109 kg / 240 lb
• 111 kg / 245 lb

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AND CHECK OUT THIS IMPRESSIVE TIRE FLIP

https://www.instagram.com/p/BWoHBVXhJws/?taken-by=bk_gudmundsson&hl=en

BK Gudmundsson Starts Epic Viking Clap and Whole Stadium Joins in After He Wins The Meridian Regional