Weights for the Snatch “speed” ladder

• 100 kg / 220 lb
• 104 kg / 230 lb
• 107 kg / 235 lb
• 109 kg / 240 lb
• 111 kg / 245 lb

Snatch "speed" ladder. Weights 220/230/235/240/245. @reebok @xendurance @rocktape @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jul 10, 2017 at 9:04am PDT

AND CHECK OUT THIS IMPRESSIVE TIRE FLIP

Taking games training to the next level. Now I know how @nbloch37 got so massive! @crossfitgames – video credit @frederikaegidius #gamestraining #gettingbettereveryday

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jul 16, 2017 at 4:57pm PDT

BK Gudmundsson Starts Epic Viking Clap and Whole Stadium Joins in After He Wins The Meridian Regional