Meridian Champion BK Gudmundsson Annihilates a Snatch Speed Ladder

Starting at 100 kg, The Icelandic powerhouse gets serious about his snatching.

Weights for the Snatch “speed” ladder

  • 100 kg / 220 lb
  • 104 kg / 230 lb
  • 107 kg / 235 lb
  • 109 kg / 240 lb
  • 111 kg / 245 lb

Snatch "speed" ladder. Weights 220/230/235/240/245. @reebok @xendurance @rocktape @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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