Snatch Pull and Hang Snatch Complex Tips from Olympic Champion Lifter

The main purpose of this combination is to gain stability and become more common with the dynamics of the movement from the platform.

SNATCH PULL AND HANG SNATCH PULL BELOW THE KNEES

This type of PULL is mostly used after performing a similar SNATCH. The main purpose of this combination is to gain stability and become more common with the dynamics of the movement from the platform.

Because of the grip and the center of gravity, the greater number of mistakes in the HANG SNATCH PULL happen from the level below the knees and before the power position.

When lowering a large weight down, angles are worked out properly because with an incorrect slow downward movement, the athlete will simply lose balance. It is important to monitor the position of the trunk, load your feet and remember that your hands should be relaxed.

#Repost @torwod • • • SNATCH PULL + HANG SNATCH PULL below knees This type of PULL is mostly used after performing a similar SNATCH and the main purpose of this combination is to gain stability and dynamics of the movement from the platform, since regarding the specifics of the grip and the common center of gravity, the great number of mistakes in HANG SNATCH PULL are done from the level below the knees and before power position. When lowering a large weight down, angles are worked out well, because with an incorrect slow movement downwards, the athlete simply physically loses balance. It is important to monitor the position of the trunk, load your feet and remember that your hands should be relaxed. ——— @TorWod ——— Данный тип тяги чаще всего применяется после выполнения аналогичного рывка и главная цель подобной комбинации наработка стабильности и динамичности движения с помоста, так как с учетом специфики хвата и общего центра тяжести, наибольшее количество ошибок в тяге во время выполнения рывка, атлеты допускают от уровня ниже колен и до подрыва. При опускании большого веса вниз отлично нарабатываются углы, так как при неправильном медленном движении вниз атлет просто физически потеряет равновесие. Важно контролировать положение туловища, загружать ноги и помнить о том, что руки должны быть расслаблены. ———————— #WarmBodyColdMind #weightlifting #TorWod #FocusBitch #Torokhtiy_GANG #halterofilia #crossfit #torokhtiy #torokhtiy_gang #usaweightlifting #オリンピックウエイトリフティング #重量挙げ #ウエイトリフティング #リフティング

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5 Training Tips to Improve your Snatch Technique for Crossfitters

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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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