Snatch Push Press and Overhead Squat Complex from Olympic Champion Torokhtiy

Aleksey Torokhtiy shows how to develop your strength, endurance and coordination for weightlifting.

Snatch PUSH PRESS & Overhead SQUAT

“This is quite a complicated but very useful complex. If you are preparing for a weightlifting competition then it is most expedient to perform it during the transition and preparation period.

  • During the transition period, it can be used as an option with 40-50% weight and a large number of reps (3-5 in each exercise) in one set.
  • In the preparation period, this exercise can solve a number of tasks: development of the “base” and the volume, development of strength, endurance and coordination. Intensity can vary from 60 to 85%, and the number of reps from 1 to 3 in each exercise respectively.”

For Crossfitters, this is a useful complex to add into your barbell work to keep it varied. It is especially good for pointing out weak spots in mobility and control.

Snatch PUSH PRESS + Overhead SQUAT This quite a complicated, but very useful complex. It is most expedient to perform it during the transition and preparation period. During the transition period, it can be used as an option with 40-50% weight and a large number of reps (3-5 in each exercise) in one set. In the preparation period, this exercise can solve a number of tasks: development of the "base" and the volume, development of strength endurance and coordination. Intensity can vary from 60 to 85%, and the number of reps from 1 to 3 in each exercise respectively. Find more information about the number of sets, reps, working weight and which part of the workout would be the best to perform this exercise in LEG STRENGTH training program. ——— @TorWod ——— Это достаточно сложный, но очень полезный комплекс. Наиболее целесообразно выполнять его в переходный и подготовительный период. В переходный период его можно использовать как вариант разнообразия с весом 40-50% и большим количеством повторений (3-5 в каждом из упражнений) в одном подходе. В подготовительном периоде данное упражнение может решать целый ряд задач: наработка «базы» и объема, развитие силовой выносливости и координации. Интенсивность может варьироваться от 60 до 85%, а количество повторений от 1 до 3 в каждом из упражнений. —————————————— #WarmBodyColdMind #TORWOD #weightlifting #halterofilia #crossfit #weightlifter #crossfiter #snatch #torokhtiy #torokhtiy_gang #iwf #usa_weightlifting #powersnatch #overhead #hookgrip #TorVLab

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More from Alexis Torokhtiy:

Simple Clean and Jerk Technique Tips from Olympic Champion Weightlifter

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develope my writing skills and get to know more about crossfit and everything what comes with it.

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