Why Finishing Behind the Bar is so Important for Snatch Technique

Detailed analysis on how and why finishing behind the bar will improve your lifts.

Jared Enderton: “Technique Tip: Finish farther BEHIND the bar! Be patient, uppercut, then rapidly finish behind the bar to use your leverage. Stretch reflex + Strength + Leverage = The recipe for great weightlifting! – Tag someone who might enjoy this!”

Want more advice on Olympic lifting? Check out this article:

5 Training Tips to Improve your Snatch Technique for Crossfitters


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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