Source: CrossFit Inc

‘Soul Crushing’ Workout from Sam Briggs

When Sam Briggs tells you that she lost a part of her soul on this WOD, then you know that it's going to be tough!

A little bit of my soul was lost today ☠

Every 5 mins x 10 rounds

  • 1 front squat at 90%
  • 20 high knees
  • 10/15 cal AA bike all out sprint
  • Rest remaining time

Video of my last leg destroying round ? enjoy!!!

Want more WODs? Try these:

5 Exercises and 5 WODs to Build Explosive Leg Power