A little bit of my soul was lost today ☠
Every 5 mins x 10 rounds
- 1 front squat at 90%
- 20 high knees
- 10/15 cal AA bike all out sprint
- Rest remaining time
Video of my last leg destroying round ? enjoy!!!
Want more WODs? Try these:
Source: CrossFit Inc
‘Soul Crushing’ Workout from Sam Briggs
When Sam Briggs tells you that she lost a part of her soul on this WOD, then you know that it's going to be tough!
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