‘Soul Crushing’ Workout from Sam Briggs

A little bit of my soul was lost today ☠

Every 5 mins x 10 rounds

• 1 front squat at 90%
• 20 high knees
• 10/15 cal AA bike all out sprint
• Rest remaining time

Video of my last leg destroying round ? enjoy!!!

https://www.instagram.com/p/Be6OoWKBPyD/?hl=en&taken-by=bicepslikebriggs

Want more WODs? Try these:

5 Exercises and 5 WODs to Build Explosive Leg Power