‘Soul Crushing’ Workout from Sam Briggs

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A little bit of my soul was lost today ☠

Every 5 mins x 10 rounds

  • 1 front squat at 90%
  • 20 high knees
  • 10/15 cal AA bike all out sprint
  • Rest remaining time

Video of my last leg destroying round ? enjoy!!!

https://www.instagram.com/p/Be6OoWKBPyD/?hl=en&taken-by=bicepslikebriggs

Want more WODs? Try these:

5 Exercises and 5 WODs to Build Explosive Leg Power

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