Ben Smith crossfit open workout 17.3

Spicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?

BE STRONG! Give this a go if you enjoy working with the barbell!

Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired.

“30 Rounds of barbell WORK

  • 3 Deadlift
  • 2 Squat Clean
  • 1 Jerk

*Scale accordingly to maintain good positions especially when you’re tired!”

Ben Smith vs Rich Froning – Open throwback 16.2