Squat Clean Workout from Sam Briggs

Try this one from UK legend Sam Briggs!

“Goodbye steady state cardio 👋🏻 hello intensity … loving the new phase of training 🏋🏻‍♀️ give this little beauty a try:

Find 3 rep max squat clean


  • 10 tng squat cleans 60%
  • 2 strict deficit HSPUs
  • 8 tng squat cleans 65%
  • 4 sHSPUs
  • 6 tng squat cleans 70%
  • 6 sHSPUs
  • 4 tng squat cleans 75%
  • 8 sHSPUs
  • 2 tng squat cleans 80%
  • 10 sHSPUs

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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