Simple Exercise to Test Your Squat Mobility

"Perfect to find out in which squat variation you encounter mobility restrictions and where you have the greatest potential for improvement."

For more information on Squatting, check this article out:

22 Reasons Why Crossfitters Should Squat More

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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