4. L – HANG
Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.
L – Hang Technique
- Dead hang from a bar or set of rings
- Keep the legs straight and held together
- Raise the legs until they are parallel to the floor and hold the position
- abs-exercises: Photos courtesy of CrossFit Inc