BOXROX Pro

Static Hold Abs Exercises to Build Core Strength for CrossFit

Add these static hold abs exercises into your training to improve your core strength, balance, coordination, posture and general movement for CrossFit.

4. L – HANG

Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.

L – Hang Technique

  1. Dead hang from a bar or set of rings
  2. Keep the legs straight and held together
  3. Raise the legs until they are parallel to the floor and hold the position

Image Sources

  • bruce-mars-tj27cwu86Wk-unsplash: Unsplash

Related news