How to lose weight

Static Hold Abs Exercises to Build Core Strength for CrossFit

Add these static hold abs exercises into your training to improve your core strength, balance, coordination, posture and general movement for CrossFit.


A simple sit. On your Hands or on bars. With outstretched legs. In the Air. It´s on you.

six pack abs exercises l sit

L sits will destroy your core. In a good way.

Try different variations.

  • Kettlebell L-Sit
  • Bar L-Sit
  • Ring L- Sit

If you master all of them with convenience, try this:


Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215

A video posted by Adrian Mundwiler ?? (@mountainman_cf) on

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