Static Hold Abs Exercises to Build Core Strength for CrossFit

3. ABS EXERCISES: L – SIT

A simple sit. On your Hands or on bars. With outstretched legs. In the Air. It´s on you.

Try different variations.

• Kettlebell L-Sit
• Bar L-Sit
• Ring L- Sit

If you master all of them with convenience, try this:

Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215

A video posted by Adrian Mundwiler ?? (@mountainman_cf) on Aug 15, 2016 at 3:50am PDT

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