Strategy, Tips and Advice for CrossFit open Workout 18.4 CrossFitCrossFit Games March 16, 2018 Updated: March 16, 2018 By Ben Dziwulski Share Facebook Twitter Pinterest WhatsApp Check out these tips from WODprep to help you crush the fourth Open Workout: Image Sources 18.4-Open-Workout: WODprep Share Facebook Twitter Pinterest WhatsApp Latest articles Training The Ultimate Toes to Bar Progression for CrossFit Ben Dziwulski - November 16, 2021 Related news Upper Body Overhead Tricep Extensions vs Cable Pushdowns: New Research Finds One Builds 40% More Muscle Robert Born - September 21, 2023 Upper Body 3 Best Strategies to Build Bigger and Better Arms Robbie Wild Hudson - September 21, 2023 Lose Weight 11 Simple Tricks to Lose Love Handles Fast Robbie Wild Hudson - September 21, 2023 Upper Body Bicep Curls Aren’t Effective: Do This Instead and Boost Bicep Growth By 200% (Opinion) Robert Born - September 21, 2023