Strategy Tips for CrossFit Open Workout 17.3

Here's some advice to help you smash Open workout 17.3

Use these tips and tricks from Ben at WODprep to help you smash CrossFit Open Workout 17.3.

Check out these articles and videos for more info about CrossFit Open Workout 17.3:

Movement Standards and Rules for CrossFit Open Workout 17.3

CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3


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Everything You Need to Know About Scaling CrossFit Open Workout 17.3

Movement Standards and Rules for CrossFit Open Workout 17.3

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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