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Excellent Strength Building Banded Exercises for CrossFit Athletes

Banded Kettlebell swing

Adding a band to this movement will increase the resistance faced when swinging the kettlebell.

To perform a banded kettlebell swing loop the band through the handle and take the two ends of the rubber that are on the handle to the bottom of the kettlebell. Then,  form a triangle with the band and step on it at about squat width.

Grab the kettlebell and perform swings as you usually would.

Start with a light band and increase the size as you learn how to control the kettlebell.

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