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Excellent Strength Building Banded Exercises for CrossFit Athletes


Adding bands to weightlifting movements exponentially increases the resistance in your training.

With resistance of both sides you’ll have to make sure to keep your body tight throughout the movement.

Always be careful when adding bands to your weightlifting sessions and remember to keep good form throughout. If the band proves to provide too much resistance or your form drops, consider swapping for a thinner band or scaling the exercise down.


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