Jessica Coughlan

Coughlan is the asutralian elite Crossfitter. She works and trains at CrossFit Norwest and is coached by Rob of RAW Strength and Conditioning in Sydney.  Jesiccas Coughlan´s background is gymnastics and running.

Things don't always go to plan but I am still loving this experience – the atmosphere, competitors and workouts. Amazing. One more day #crossfitgames @thewodlife @massivejoes @smaifitness @rawstrengthandconditioning @danielncondon @crossfitnorwest @crossfitnorwestmcgrathshill

A post shared by Jess Coughlan (@jessicaccoughlan) on Aug 5, 2017 at 8:10pm PDT

10min AMRAP: 1 strict muscle up + increasing ladder of strict ring dips. If you can't maintain strict continue the ladder with kipping movements. @thewodlife @rawstrengthandconditioning #accessorywork #crossfitgames #muscleup

A post shared by Jess Coughlan (@jessicaccoughlan) on Jun 21, 2017 at 1:28am PDT

Was this seriously a week ago!? A year's worth of work and it's over so quickly. 📸@mikesalway #pacificregionals #crossfit #nevergiveup

A post shared by Jess Coughlan (@jessicaccoughlan) on Jun 4, 2017 at 12:43am PDT

110kg floor press PR on Guns Day. The struggle was real. @burnsy357 @rawstrengthandconditioning @thewodlife @inov8aus #floorpress #bodybuilding #crossfit #guns

A post shared by Jess Coughlan (@jessicaccoughlan) on Jan 24, 2017 at 9:59pm PST

If in doubt just go strict, nice to have a break from kipping every now and then #ineedaninstavideographer #crossfitnorwest #crossfitachilles #crossfit #gymnastics #muscleup #gunwork @atpscience @asn_miranda @smaifitness @crossfitnorwest @rawstrengthandconditioning @crossfitachilles

A post shared by Jess Coughlan (@jessicaccoughlan) on Dec 20, 2015 at 8:51pm PST