Strong is Beautiful: 7 Inspiring CrossFit Women to Follow

Jessica Coughlan

Coughlan is the asutralian elite Crossfitter. She works and trains at CrossFit Norwest and is coached by Rob of RAW Strength and Conditioning in Sydney.  Jesiccas Coughlan´s background is gymnastics and running.

Things don't always go to plan but I am still loving this experience – the atmosphere, competitors and workouts. Amazing. One more day #crossfitgames @thewodlife @massivejoes @smaifitness @rawstrengthandconditioning @danielncondon @crossfitnorwest @crossfitnorwestmcgrathshill

A post shared by Jess Coughlan (@jessicaccoughlan) on Aug 5, 2017 at 8:10pm PDT

10min AMRAP: 1 strict muscle up + increasing ladder of strict ring dips. If you can't maintain strict continue the ladder with kipping movements. @thewodlife @rawstrengthandconditioning #accessorywork #crossfitgames #muscleup

A post shared by Jess Coughlan (@jessicaccoughlan) on Jun 21, 2017 at 1:28am PDT

Was this seriously a week ago!? A year's worth of work and it's over so quickly. 📸@mikesalway #pacificregionals #crossfit #nevergiveup

A post shared by Jess Coughlan (@jessicaccoughlan) on Jun 4, 2017 at 12:43am PDT

110kg floor press PR on Guns Day. The struggle was real. @burnsy357 @rawstrengthandconditioning @thewodlife @inov8aus #floorpress #bodybuilding #crossfit #guns

A post shared by Jess Coughlan (@jessicaccoughlan) on Jan 24, 2017 at 9:59pm PST

If in doubt just go strict, nice to have a break from kipping every now and then #ineedaninstavideographer #crossfitnorwest #crossfitachilles #crossfit #gymnastics #muscleup #gunwork @atpscience @asn_miranda @smaifitness @crossfitnorwest @rawstrengthandconditioning @crossfitachilles

A post shared by Jess Coughlan (@jessicaccoughlan) on Dec 20, 2015 at 8:51pm PST