Super Healthy Muscle Building Vegan Protein Sources for CrossFit Athletes

TEMPAH

Tempeh originates from soybeans. Tempeh is made by cooking and slightly fermenting mature soybeans prior to pressing them into a patty.

Soybeans are considered a whole source of protein. This means that they provide the body with all the essential amino acids it needs.

Vegan protein sources

Tempah contains iron, calcium and 10-19 grams of protein per 3.5 ounces (100 grams).

Tempeh contains a good amount of probiotics, B vitamins and minerals such as magnesium and phosphorus.

 

 
 
 
 
 
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A post shared by Jeremy Reijnders (@jeremyreijnders)

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