From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Quinoa’s known for its high protein content, and with good reason. The seed (yes, it’s technically a seed—not a grain) contains eight grams of protein per cup.