Super-healthy-foods Open Workout 19.3

10 Superfoods to Optimise Energy and Recovery for Open Workout 19.3

Give yourself the best possible chance of success.

SKYR

Ever wondered why the Crossfit Dottirs are so successful?

It might be because of a special sort of Icelandic dairy, Skyr. Made from four times the amount of skimmed milk used in yoghurt, it packs a huge amount of calcium and proteins, with next to no carbohydrates and fat, which makes it a perfect fit to hit your protein goals.

superfoods skyre yoghurt from Iceland

skyre: Food for champions

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