Super-healthy-foods Open Workout 19.3

10 Superfoods to Optimise Energy and Recovery for Open Workout 19.3

Give yourself the best possible chance of success.

BERRIES & CHERRIES

As an athlete, you require a lot more anti-oxidants than the sedentary population. Berries and Cherries provide them in abundance, while also catering to your sweet-tooth in a clean way.

Cherries are especially great if you’re working on your endurance: Studies have shown that endurance athletes that drink cherry juice recover more quickly and measurably increase their performance. Way to improve those cardio-WODs!

superfoods cherries in a bunch on a wooden table

Indulge your sweet tooth in the best way possible!

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