Super-healthy-foods Open Workout 19.3

10 Superfoods to Optimise Energy and Recovery for Open Workout 19.3

Give yourself the best possible chance of success.

Open Workout 19.3 – MATCHA TEA

Made from green tea and usually found as a powder, Matcha is like the Hulk of the superfood family.

Feeling fatigued? Matcha boosts your energy level with a good amount of caffeine. It also contains iron, a mineral that especially athletic females need to maintain their vital functions and stay active. Additionally, it offers tons of important vitamins, calcium for your bones -strength and anti-oxidants to speed up your recovery. And the biggest plus for your six-pack ambitions: catechine, which studies have shown to speed up your metabolism and strengthen the immune system.

Superfoods Matcha tea powder in a bowl

Matcha Tea is great for raising energy levels

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