Super-healthy-foods Open Workout 19.3

10 Superfoods to Optimise Energy and Recovery for Open Workout 19.3

Give yourself the best possible chance of success.

Open Workout 19.3 – ALMONDS

A handful of Almonds after a strenuous your workout is the perfect snack to get your recovery started and your nervous system working properly. They combine healthy, mono-saturated fats and protein with Vitamin E, copper, riboflavin (a B-vitamin athletes need more of), potassium and calcium.

superfoods almonds nuts

Almonds are great post workout, or as an anytime snack

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