Super-healthy-foods Open Workout 19.3

10 Superfoods to Optimise Energy and Recovery for Open Workout 19.3

Give yourself the best possible chance of success.

Open Workout 19.3 – AVOCADO

‘Truth: Everything tastes better with avocado on top!’

This delicious buttery fruit is full of unaltered, natural fatty acids, a great source of energy after your workout, especially if you’re avoiding carbs. They also contain vitamin A&K, promoting bone and heart-health, a lot of fiber for a functioning gut, and anti-oxidants to prevent soreness.

avacado superfoods crossfit

Avacado is a great source of essential fats

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