When you’re twenty years-old and can eat insane amounts of pizza yet still maintain the physique of a superhero, you might feel immortal. But for those of us with peers who consider removal of internal organs a reasonable form of weight loss, we start to believe our bodies will break piece-by-piece until we die.
Sufficient and well balanced nutrition is beneficial not only for the CrossFit Games athletes, but everyday Crosfitters looking to improve their health and performance. So take a look at what they eat when they need to perform, and when they need to reward themselves.
"There is something in the water", is a phrase that closely follows the description of the Crossfit girls from Iceland. With a population of just 323,000, Iceland has two of the fittest women on earth. Your 2015 CrossFit Games champion, Katrín Tanja Davídsdóttir, is one of them.
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