Beginner's Guide

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Do I Already Need to be Fit to Start CrossFit?

The simple answer is no. You get fit by doing CrossFit.

How Strong Do I Need to Be to Start Crossfit?

Worried that you aren't strong enough to start CrossFit? Here is why you don't need to be anxious.

Will I get Hurt Doing CrossFit?

Worried about getting injured? Here is why you shouldn't be.

CrossFit Explained – The Open, Regionals and The CrossFit Games

What you have to go through to win The CrossFit Games.

What is Scaling in CrossFit?

Scaling allows any athletes to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity.

5 Things to Look for in a Crossfit Box

For the last few years, I have traveled every week on business and have dropped into dozens of Crossfit affiliates around the United States. After deciding what I like about a box and what I don't , here is a list of things that I think you should look for when deciding to become a member.

The 10 Biggest Crossfit Myths and Why they aren’t True

There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.

5 World Class Basics For Crossfit Nutrition

Nutrition is for life. Make sure you understand the basics and make them a habit.

5 Steps To Feel Comfortable At Your New Box

Choosing Crossfit is choosing to let go of any other gym experience. But Crossfit also has its own rules, codes and language which for beginners might first appear a little bit intimidating.
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