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6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir

Freyja is the 2x Junior Nordic Weightlifting champion, as well as a Crossfit coach. Find out what you can learn from her about lifting, and why the Crossfit culture is so strong in Iceland.

Maya Nassar: The World’s First Arabic Fitness Model

Maya is the first ever government endorsed fitness model and competitor in Lebanese/Arab history! She regularly competes in international bodybuilding competitions on behalf of Lebanon.

Alessandra Pichelli: How to Avoid injuries and Train like a CF Games Athlete

Learn more about how to train for the unexpected, avoid injuries and attack your weaknesses from 4 x CrossFit Games Athlete Alessandra Pichelli.

Thuri Erla Helgadottir: Strategy, Mobility and Technique in Crossfit

Small but mighty Thuri is an incredibly talented 4 x CrossFit Games Athlete and a national Icelandic weightlifting champion. She packs exceptional skill, speed, coordination and strategy into her performances, so how can she help you become a better Crossfitter?

Andrea Berggren: Regionals Success and the Power of the Community

Andrea Berggren is the 9th fittest woman in the Meridian Regionals after rising from 32nd in the Open. She explains why all Crossfitters need fighting spirit, the amazing power of the community, and why it is an honour to compete against the best girls in the game.

3,145926… A behind the Scenes Look at CrossFit Pi

Ever wondered what the everyday life and struggles of a new box owner look like? We spoke with Martin Uttley of Crossfit Pi to gain an insight into the perspective of the people who run our second homes.

Kristin Holte: What it takes to get to the CrossFit Games

Norwegian 2x CrossFit Games Athlete Kristin Holte explains the mindset it takes to make it to the Games, get out of your comfort zone and what it feels like to complete a TRIPLE Murph workout!

Elite Crossfit Girls: Laura Faulkner

The majority of us don’t have the luxury to train full time. So how do you balance a full time job and a busy Crossfit program and STILL become a high performing athlete? We asked Laura Faulkner, elite Regionals athlete and bright light on the British Scene.

Crossfit Mum and Daughter – It’s a Family Affair

'I am very proud of her as a mother. I think she is very strong both physically and mentally, and puts her all into everything she does. Plus she is so much better than me at weightlifting!'

Alec Harwood: 5 Tips to Improve your Strength in Crossfit

British Crossfitter Alec Harwood explains how to raise your strength numbers, prepare mentally for competitions, and how improving movement patterns will increase your Crossfit performances.
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