From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.
Carl Paoli’s series started with guidelines to master the wrapping styles of rope climbing: Russian Wrap and Spanish Wrap. Next step with this popular movement is going legless. The ultimate level we eventually want to achieve is going up strict - without kipping.