Carl Paoli

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6 Hacks for Better Chest to Bar Pull Ups

Chest to bar Pull ups: A vital exercise to master for improving your power, strength, technique and conditioning.

How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

So far Carl Paoli covered the basic styles of rope climbing: Russian Wrap and Spanish Wrap. The next step was the intermediate level: Legless Swing Kip. Today's How-To is the faster version of the previous one: short, fast and kicking style of the kip.

5 Steps to Master the Legless Rope Climb

Carl Paoli’s series started with guidelines to master the wrapping styles of rope climbing: Russian Wrap and Spanish Wrap. Next step with this popular movement is going legless. The ultimate level we eventually want to achieve is going up strict - without kipping.
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